Pilates is a low-impact, full-body movement system that uses precise, controlled exercises to improve core strength, posture, flexibility and functional movement.

Every exercise has a clear purpose, focusing on alignment, breath and movement quality.

Every pilates exercise is guided by 6 core principles: 

• Concentration 

• Centering 

• Breathing 

• Control 

• Precision 

• Flow

Contemporary Pilates has introduced additional principles: 

• Relaxation

• Coordination 

• Stamina

Pilates was created by Joseph Pilates, whose fascination with the human body began due to his own personal health struggles. Determined to overcome them, he developed the Pilates method we practice today. 

• During World War I: Joseph applied his methods in hospitals, using springs attached to beds to rehabilitate injured soldiers.

• Post-War: He refined his exercises for dancers and performers, named the method Contrology, and later designed the studio apparatus.

• Today: Pilates continues to evolve, with contemporary and dynamic styles emerging alongside the classical method.

Classical Pilates follows Joseph Pilates’ original exercises and sequence, while Contemporary Pilates adapts these principles using modern research and modifications. 

There is still some debate in the Pilates community about whether these changes are entirely positive, but both approaches are valuable in their own ways.  

Reformer Pilates uses a specialised machine with adjustable springs and allows for added resistance, support and variation. Mat Pilates relies mainly on body weight and gravity. 

Pilates emphasises improving movement quality and efficiency through precise exercises that use body weight, resistance, springs or bands.

Strength training builds muscle mass and increases strength by progressively challenging the body with heavier weights.

Incorporating both into your weekly routine is recommended for optimum results.

Pilates and yoga both improve strength, flexibility and balance while enhancing the mind-body connection. 

The key difference is that yoga emphasises breath, meditation and relaxation, while Pilates focuses on building functional strength and is particularly beneficial for injury rehabilitation.